My Services

I offer a holistic blend of yoga, nutrition, and strength training, supported by compassionate coaching and accountability. My approach weaves movement, food as medicine, and mindful practices to help you create balance, confidence, and resilience. Whether you’re seeking clarity in your routines, nourishment for your body, or strength in both body and mind, I’m here to guide you with warmth, empathy, and practical tools. Explore my offerings to see how we can create meaningful shifts together.

  • Through yoga, breathwork, and restorative practices, I’ll help you move with awareness, reset your nervous system, and cultivate balance in your daily life.

  • As a Le Cordon Bleu–trained chef and certified nutrition coach, I offer meal-planning guidance and nutrition accountability to help you nourish yourself in a way that feels healing, sustainable, and empowering, so you can feel your body’s best every day.

  • As a certified personal trainer, I provide supportive coaching and accountability to help you build strength, improve mobility and posture, and gain confidence through practical workouts you can do at home or in the gym.

TESTIMONIALS

  • Scenic landscape with a turquoise lake, rolling green hills, and rugged mountains under a cloudy sky.

    “Lina guided me through new recipes that I feel confident with (and proud of!) to help me keep myself healthy and fed despite my busy schedule. She is so encouraging and an excellent listener.”

    — Kai Hill

  • Modern building with wooden exterior in a mountainous landscape with dry grass and small trees.

    “Lina has helped me organize my chaotic hopes and dreams into achievable goals, and takes it to the next level by holding me accountable and checking in on my progress. You want Lina in your corner!”

    — Lydia Y

Book an appointment.

It all starts with a small step. Maybe you’re ready to bring more balance into your days, create nourishing habits, move your body with intention, or invite more mindfulness and self-care into your life.

Whether you’re looking for guidance through 1:1 holistic coaching, a grounding or energizing yoga flow, or personalized strength and movement support, I’m here to walk alongside you.