ABOUT ME

After years of navigating gut imbalances, chronic back pain, and emotional turbulence that left me feeling untethered and helpless, the path back to myself began with tuning into my body and learning how to care for it with love. Through yoga, strength training, nourishing food, and mindfulness, I’ve learned how to rebuild not just my body, but my sense of clarity, purpose, and joy. Now, I help others do the same.

Whether you're seeking to build strength in your body, calm your nervous system, nourish yourself through food, bring more order to your life or business, or simply to feel more connected to yourself - I’m here to walk alongside you.

Together, we’ll create sustainable routines, supportive structure, and a deeper sense of consistency in your self-care practices. I’m devoted to helping you create a life that feels grounded, vibrant, and truly your own - guided by presence, compassion, and a belief in your capacity to thrive.

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When you’re ready, I’m here. Explore how we can work together to bring more ease, strength, and joy into your life.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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An exterior view of a beige stucco building with a window near the bottom and a tree with green leaves and branches leaning against the wall, casting shadows. The roof is visible with a slight overhang and a downspout.
A picnic setup on a blue towel with lemon halves, a small orange fruit, a plastic container with pickled vegetables, a cup of tea, potato chips, and a bag of chips on rocky ground.
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